The article of the surgeon Nikolai Amosov

The article of the surgeon Nikolai Amosov


In most diseases, it is not nature, or society, but the person who is to blame. Most often he is sick because of laziness and greed, and sometimes because of stupidity. Do not pin your hopes on medicine. She treats many diseases quite well, but can not make a person healthy. While she can not even teach a person how to be healthy.

To become healthy, you need your own efforts, permanent and significant. You can not replace them with anything. Man, fortunately, is so perfect that it is almost always possible to regain health. Only the necessary efforts increase with the aging and aggravation of the disease. The volume of any effort is determined by incentives, incentives – the significance of the goal, time and the probability of achieving it. And the character! Unfortunately, health as an important goal arises in a person when death becomes a close reality. But a weak person, even the fear of death can not for a long time frighten. For health are equally important four conditions: physical activity, healthy food, hardening, time and ability to relax. And the fifth – a happy life! Unfortunately, without the first conditions, she does not provide health.



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The article of the surgeon Nikolai Amosov