Fighting bad habits


Bad habits are different.

In adults, these are such dangerous habits for health, as smoking and drunkenness. Children and adolescents also have bad habits. Small children, for example, pick their noses, which is very ugly and unhygienic. Many people insert into their speech parasitic words: different “means”, “here” and others. Such words clog up the speech, make it uninteresting, inexpressive. Some adolescents constantly snort, although they do not get sick.

I used to think that I do not have any bad habits, but one case changed this my idea. One day my father took me off on a video camera. It was when we met the New Year.

After the holidays we were given a cassette, and I saw myself. It turns out I’m slouching! I was amazed at this, because earlier I had never noticed this ugly habit behind me – walking hunched over, lowering my shoulders.

I decided to correct my posture. But how to do that? I did not know. Decided to consult my mother. She gave me some practical advice. For example, she showed such an exercise: to press her back against the wall, put a book on her head, and then move away from the wall and walk in such a way that the book does not fall.

With all my determination, I set to work, and in a couple of months my posture almost corrected! That’s how I defeated my bad habit.


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Fighting bad habits