Home ⇒ 📌Essays on literatuire ⇒ Composition of a healthy life
Composition of a healthy life
What is a healthy lifestyle? This is a way of life in which we do not harm our bodies. How can we harm our own body? Bad habits, improper sleep patterns, unhealthy diet, sedentary lifestyle – all this is very harmful to us and can lead to big health problems.
Some people do not understand that with such a deplorable state of ecology, we just need to protect our health. Smoking, alcohol and other addictions are harmful to the human body. I do not understand why people are shortening their lives on their own.
In order to make your lifestyle healthy, you must forget poisoning habits, refuse harmful food (fast food, carbonated drinks, products with dyes, flavors and flavor enhancers). In the diet should be more clean water, fresh fruits, greens, vegetables, low-fat meat. Obligatory exercise, it is a very important part of a healthy lifestyle. It is necessary to establish a sleep regimen, because sleep deprivation also harms health.
I know all this from my mother. She has been teaching me to a healthy lifestyle since childhood. Mom prepares for us a delicious healthy food, sometimes I help her. Together we go for jogging, we ride bicycles, and in winter – on skis. We try to be as much as possible in the fresh air. My mother always watches me go to bed on time. Since last year we began to be tempered together. This, of course, is not easy and requires preparation, but this fall I was not sick. I think we will continue to support this tradition.
I am sure that if all people tried to lead a healthy lifestyle, then mankind would be able to defeat many diseases and increase life expectancy. It is a pity that not everyone understands this.
(1 votes, average: 5.00 out of 5)Related posts:
- Composition “Healthy way of life” Today, in society, more people are fighting for a healthy lifestyle. They do not smoke, exercise, do not eat harmful products. Their main goal is to save health in order to lead an active life and live longer. A healthy lifestyle includes several components. If a person wants to follow this way of life, he […]...
- I am for a healthy lifestyle In modern life, less attention is paid to a healthy lifestyle. People often think about the dangers of smoking, unhealthy food, spoiled plants air, but to change their lives for the better not all are solved. Snacks at work instead of a full dinner often cause problems with the stomach. Emissions from the factories do […]...
- In a healthy body healthy mind “In a healthy body healthy mind”. The meaning of this proverb is often understood today so that, since the body is healthy, then the spirit in it, of course, is healthy. Or vice versa: a healthy spirit can not be in an unhealthy body. It turns out that physically healthy people should always have a […]...
- What does it mean to be a healthy person Health – one of the prerequisites of a full-blooded, creative, happy life. The question of what counts as a health indicator is viewed from different points of view. In the characteristics of health, according to the World Health Organization, is the feeling of a person full of physical, mental and social well-being, and not just […]...
- A Tale of Health The words that you need to protect your health are as old as the world. Because how much our land exists, and the person on it, so much is being talked about health. Health goes somewhere, and sometimes people do not notice it, and they remember it only when they lose it. And Health, it […]...
- Health – the main wealth Health – the main wealth in life and do not argue with this! People sometimes do not understand how valuable it is for a quality life without problems and ruining it intentionally with their bad habits. Protect your main wealth! Man is a biological being endowed with reason. Our body is a living body, which […]...
- Composition on “Human health” Human health is best evidenced by its appearance, because health and beauty are inextricably linked. The appearance of a person is a reflection of his inner state. And a person whose body is harmoniously developed shines with a unique light. Healthy people are always optimistic, they are filled with a sense of joy and satisfaction […]...
- Writing bad habits I, like many others, suffer from bad habits. The habits of gnawing at fingernails, tattooing the earlobe, stooping, fidgeting in the chair, shuffling with walking, etc. can be classified as harmful. It is a disgusting habit to spit and use words-parasites (for example, “well,” “here,” “means” ), loudly talk and gesticulate excessively, grab another by […]...
- Composition “Cleanliness is the guarantee of health” Health – the concept of a complex, which includes many aspects. For example, we say that a person is healthy, if: a healthy lifestyle, – he has good immunity, – all the necessary substances (vitamins, trace elements, proteins, fats, acids, carbohydrates, etc.) come to his organism, – There are no injuries, injuries, disability. But there […]...
- Composition of health When they want something good to say, they always talk about health. Indeed, it depends on his life and his plans. And they will come true only if I and my family are healthy. No money can compare with the opportunities that open up to a healthy person. But, what is health? And when is […]...
- Writing about the theme of health Health is almost the most important place in a person’s life. A healthy person is always cheerful, energetic, ready to deal with important matters, be happy and make all people around him happy. But the one who is not well with health, will constantly experience serious problems, will not be able to receive everything from […]...
- Writing about health In my youth, many young people do not even think about their health, because there is no reason to think about it seriously. The young man lives, gets used to receiving from life some pleasures and does not think about the fact that sooner or later he will have to pay dearly for it. It […]...
- Composition “I choose life” Life is something that is given to each of us from birth and ends with our death, but each of us lives it differently. why does this happen? on what does it depend? All our childhood we depend on our parents and the society that surrounds us. it is in this society that our character, […]...
- “I love sports” composition Now the preservation of health is an urgent topic. It is necessary to take care of it and observe the rules of its preservation. It is important to do exercises in the morning, brush your teeth, take care of your skin and your whole body. As they say: “Clean the basis of health!” To maintain […]...
- “Family in the life of man” composition Family is the most important thing in the life of every person. You need to protect your home, try to maintain a healthy atmosphere in it, because your emotional state depends on it. The house is the place where you will always be understood and accepted. In the story of LM Kulikova “Woke up” the […]...
- “Summer is a little life” composition Summer is a wonderful time of the year, which is able to warm everyone with its warmth. This season is called to give planting and reverence. For every schoolboy – this is the most long-awaited time, a gift of fate for hard work throughout the school year. What can you do in the summer? Of […]...
- Composition “Life in the countryside” I always wanted to spend more time in the countryside. My family and I live on the outskirts of a big city. My grandparents live in a village not far from us. We often visit them, and in the summer time I can stay there for a month or two. I like to visit more […]...
- Summary Be healthy, student B. Sh. Okudzhava Be healthy, the student Mozdok steppe. There is a war with fascist Germany. I’m a fighter, mortar. I’m a Muscovite, I’m eighteen years old, the second day at the front line, a month in the army, and I’m bringing the regimental commander “a very responsible package.” Where this commander is unknown. And […]...
- The article of the surgeon Nikolai Amosov In most diseases, it is not nature, or society, but the person who is to blame. Most often he is sick because of laziness and greed, and sometimes because of stupidity. Do not pin your hopes on medicine. She treats many diseases quite well, but can not make a person healthy. While she can not […]...
- Composition on why The human body contains about 47 liters of water. It turns out that in many of our bodies there is surprisingly much water. For example, the muscles are 75% water, the liver 70%, the brain 79%, and the kidney 83%! But this body fluid is not pure water. In fact it is a saline solution. […]...
- Sport – is life Now many people can not imagine their lives without sports! Football players, hockey players, gymnasts, amateurs and just ordinary people. People who choose sports! But why do they make such a choice? Perhaps because through sport a person becomes hardened, strengthens his health, becomes strong and enduring, brings up character. But also, there are people […]...
- “Why do we need sports” composition It’s sad to admit the fact that people want to be healthy in the future, not at the expense of their own strengths, but at the expense of drugs and biotechnology. But the state of people’s health depends on their way of life. This is a scientifically recognized fact. A man must master the art […]...
- The importance of the book in human life The value of a book in a person’s life is difficult to underestimate. The first acquaintance begins with fairy tales and little comic poems. Young mothers pediatricians are always advised to read even more to the youngest children. Children’s tales are written in a special way. Their task is to explain as much as possible […]...
- Composition “Sport in my life” Sport helps a person to be in good physical condition, and besides, he brings up character and willpower. Sports activities promote health. Even simple charging in the morning under your favorite music charges with energy for the whole day. I always liked active entertainment. As long as I can remember, I always played a variety […]...
- Composition “Summer at sea” This summer, we again will go to the Black Sea with the whole family, as every year we try to follow this tradition. I’m looking forward to this magical time and try to prepare thoroughly for the next trip. This year we will again go to Sochi, as we all really like this resort town. […]...
- Composition “The Computer in Our Life” Computers have long and firmly entered our lives. They radically changed the world and the possibilities of people. But we all know that the computer has both a positive effect on a person, and a negative one. The computer has made our life much easier. Sometimes we no longer imagine our life without a computer […]...
- Composition on “Water Pollution” Water covers about 70% of the Earth’s surface. This is a very important resource for people and the environment. One of the most acute problems of modern life is pollution and especially water pollution. Many people can not drink water from the rivers near which they live, and also drink tap water, because most of […]...
- “Be healthy, schoolboy” Okudzhava in summary Mozdok steppe. There is a war with fascist Germany. I’m a fighter, mortar. I’m a Muscovite, I’m eighteen years old, the second day at the front line, a month in the army, and I’m bringing the regimental commander “a very responsible package.” Where this commander is unknown. And for the failure to complete the assignment […]...
- Writing what is life What is life? How to live it right? What do you need to do in time for which each of us is destined from above? For each person there are own answers to these and other questions. Here, for example, what is life for some personalities? For some, real life is a permanent journey, after […]...
- Petrov – Vodkin “Morning Still Life” composition Kuzma Sergeevich Petrov-Vodkin wrote his landscape “Morning Still Life”; in 1918. The picture shows the usual breakfast of a summer resident. On a simple wooden table, not covered with a tablecloth, there is an uncomplicated glass vase with wildflowers. Flowers are pleasant yellow and purple flowers, they are very fresh. It seems that the person […]...
- “Description of the appearance of my mother” composition Mother is the most expensive word I love you, Mom Mom is the most important and native person in life for everyone. Mom is the first word of a baby. Mom will always understand, listen, forgive pranks. It is more expensive than this person I do not have. There are a lot of beautiful people […]...
- Life Values essay Many adults say: “This is how the current youth lives? It does not even have vital values, what we had!”. What do they mean? Life values for me are what makes life worth the price. The price in this case is not measured in money. Values are what I will live for, I will set […]...
- Save our planet I appeal to you for the help our planet needs. I understand that everyone has problems. But now there is a problem with one who can not ask for himself. She can hint… can explain by some signs… and can not say… but many hear her. I’m talking about our beautiful planet Earth, our home, […]...
- Writing why friends are needed There is a wise saying: “Friends are known in trouble,” and it’s true. A friend is someone you can trust. I think that every person needs good friends, otherwise life becomes boring. We all need people with whom we will laugh and cry, go out and have fun, play active or board games, and finally […]...
- The computer in my life is an essay Unlike many people, I take a computer very positively. This is the greatest invention of mankind! People have created a universal machine with which you can do one hundred things: read, watch movies, draw, print, draw, count, find useful information, retouch photos, create cartoons and videos. Still it is possible to communicate with people at […]...
- “My goal in life” is writing We all aspire to something in our lives. We want to become someone, have something, somewhere to visit. The goal in life is a beacon, without which it is easy to get lost on the path of life. Therefore, it is very important to determine in which direction it is worth moving. In my opinion, […]...
- Writing about bad habits There are a lot of bad habits. They have every person. Anyone who says he does not have them, just hides it. The first thing that comes to mind when it comes to bad habits is smoking. Men and women, young and old, smoke everywhere. The president and his assistants passed a law banning smoking […]...
- The role of the father in the life of the child Man – sounds proud and responsible! And let everyone fill it with its own content, in the minds of the majority, the concept of “man” is associated with firmness, courage, determination, strength and boldness. How often do you hear “Be a man!”, “Behave like a man”, “a real man,” while “a real woman,” “be a […]...
- Writing teacher in my life Quite recently in the office of Russian language and literature in one of the albums I saw a picture of my brother, who graduated from school in 2007, and read his last school essay. What wonderful words did he find to express gratitude to the teachers! Here is what Kolya wrote: “Teacher… When you pronounce […]...
- The Role of Friendship in Human Life Every person in life had, is and will have some friends, friends, acquaintances, comrades, colleagues and neighbors. These people appear and disappear throughout life. It happens that as a child, a person has only friends, others are different in his youth, and others are in his adult life. Rarely it happens that a person has […]...